We'll have to wait for any improvement to economic conditions once it dawns upon the voting membership of the FOMC just what they have wrought....XLC Five day workweek. Are you...A variety of macro-friendly breakfast ideas that are perfect for accurately tracking your macronutrient intake. Breakfast is an important meal when it comes to meeting your macro goals and this post provides practical suggestions to make it easier. Easy breakfast bake, Greek yogurt and cottage cheesJul 28, 2023 · A macro-friendly diet leans more toward eating a diet that consists of a well-balanced intake of proteins, fats, and carbohydrates. After figuring out your daily recommended calorie needs, divide the calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% carbs in order to come up with a balanced macro breakdown. COMMENT. JUMP TO RECIPE. Meet and beat your dietary goals with these 70+ macro friendly recipes you can add to your meal plan today. Whether you’re looking to drop a few or …Apr 6, 2023 ... Macro-Friendly Meal Prep: Tips and Tricks for Busy Athletes · 1. Plan Ahead: · 2. Invest in Quality Containers: · 3. Cook in Bulk: · 4. ...Macros: This specialty iced coffee drink includes almond milk, chocolate malt powder, and 3 shots of espresso. As far as specialty drinks go, this one is actually very macro-friendly and one to reach for when you want something fancy and palatable but don’t want to blow all your macros on one drink. 6. Iced …Add ¼ of the cooked cauliflower rice, edamame, carrots, cucumber, bean sprouts, and avocado to 4 bowls. Top with 1/4 of your salmon, 1/4 of the thickened sauce. Garnish with everything but the bagel seasoning, or toasted sesame seeds and green onions. Add red pepper flakes for a little bite of heat.Sep 17, 2020 · 10. Buffalo Chicken Ranch Meal Prep. Credit: 40aprons.com. The creamy avocado cools down the tender, spicy chicken. Meanwhile, the fluffy cauliflower rice, celery, cucumber, and sweet tomatoes add freshness and nutrition. The key to the chicken being so tender is that you’re using an Instant Pot. 3 Macro Friendly Subway Sandwiches. 3.1 Buffalo Chicken Sandwich. 3.2 Grilled Chicken Sandwich. 3.3 Maplewood Smoked Bacon and Ham. 3.4 Sweet Onion Chicken Teriyaki. 3.5 Chipotle Chicken Sidekick. 4 Macro Friendly Subway Salads. 4.1 Chicken Bacon and Peppercorn Ranch Salad. 4.2 Steak and …Affiliate Area. The affiliate area is available only for registered affiliates. Log into your account. Username.In today’s fast-paced business world, efficiency is key. One way to streamline your workflow and save valuable time is by using macros in Microsoft Excel. Macros are a series of co...May 23, 2019 ... High Protein ... Protein in a pinch? Egg white patties are a quick option for getting some lean protein in your day at home or on the road.Macro Friendly Meals to Double and Freeze. There’s nothing better than having a freezer meal (that’s macro friendly) ready to reheat and serve for you and your entire family! Here are some of our favorite macro friendly recipes to…. September 10, 2023 by Tracy Gifford. 10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly …Cheese: We hope you enjoy these yummy food swaps! Did this answer your question?Macro Friendly Breakfast, Lunch, and Snacks. Rated 5.00 out of 5 based on 5 customer ratings. ( 5 customer reviews) $ 30.00 $ 15.00 / year. You can’t have a balanced diet by just eating healthy dinners. So, we’ve put together a collection of our favorite breakfast, lunch, and snack recipes to make eating …Beans. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them.February 2023 Meal Plan. $ 15.00. The February 2023 meal plan is now available for individual purchase. Check out the second product image to see all of the recipes included in this plan.Instant Pot Creamy Buffalo Chicken. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. But I’ve decided it’s time to let it live here on the blog as well! It’s easily one of the QUICKEST and TASTIEST things to ever come out of my instant …In a large bowl, combine all pasta salad ingredients. In a small mixing bowl, whisk together all BBQ dressing ingredients until well combined. Pour dressing on top of pasta salad and gently fold until combined. Cover and store in the refrigerator until serving.Egg White Scramble and Sweet Potato Hash. 1 serving: 20g Protein | 20g Carbs | 5g Fat | 217 calories. Breakfast Stuffed Sweet Potatoes. Per Serving: 17g Protein | 44g Carbs | 19g Fat | 405 Calories. Make Ahead Breakfast Burritos. 1 burrito: 23g Protein | 28g Carbs | 23g Fat | 412 Calories. Pizza Frittata Meal Prep.RELATED. 26 Dinner Recipes That Are on the Macro Diet. Photo: Liz Andrew/Styling: Erin McDowell. 1. Bibimbap Bowls. Time Commitment: 50 minutes. Why We Love It: vegan, gluten free, dairy free. This Korean dish is as fun to say as it is to eat. Our version is inspired by the original, but it’s vegan and gluten-free so everyone can … FREE. MEAL PLAN! Hey ya’ll! To get the free macro-friendly recipes I promised, just enter your email address below. We’ll send you an email with a link to download a PDF with the recipes! I can’t thank you guys enough for all the love and support you’ve shown me. I hope you and your family love the recipes! Love, Elyse. MYFITFOODS. ARE YOU READY TO GET FIT. BEST IN CLASS INGREDIENTS. We do our best to abstain from added preservatives, fake colors, sugars, and …Learn about the best macro-friendly, low-calorie fast food options that can help you maintain a healthy diet while enjoying the convenience of fast food. Learn how to balance macronutrients and reduce calorie intake when eating on the go with a list of popular fast food chains and specific menu items that are …Protein Crepes – Macro Friendly Food. Posted on January 1, 2020 by Rachel Argyle.Zero-Calorie Drinks. These are great to sip on if you’re a little bored of water or if you’re drinking to make an alcoholic drink a little more macro-friendly! Vitamin Water (20 bottles assorted flavors) 0 calories 5 …Target Macro-Friendly Carb Sources. Lesser Evil Popcorn mini bags. BoBos Chocolate Chip Oatmeal Bites. Simple Mills almond flour crackers. Heavenly Hunks. Lily’s Dark chocolate candy-coated pieces. Skinny Pop Mini rice cakes. Better Oats 100-calorie oatmeal packs. Catalina Crunch cereal.Dec 21, 2023 · Protein sludge. Protein sludge with oatmeal. Protein sludge with blueberries. Protein sludge with flaxseed & banana. Quaker squares cereal with FairLife 2% milk. Pb2 greek yogurt and apple. Turkey roll-ups with pickles are a great low-calorie, low-carbohydrate, and high-protein savory snack. Finding delicious macro-friendly recipes is a great way to make a diet more enjoyable. If you are counting macros, traditional recipes are often fine, but macro-friendly recipes tend to have less fat and an …© Macro Friendly Food 2024 Built with WooCommerce.. My Account; Cart 0Apr 6, 2023 ... Macro-Friendly Meal Prep: Tips and Tricks for Busy Athletes · 1. Plan Ahead: · 2. Invest in Quality Containers: · 3. Cook in Bulk: · 4. ...Feb 17, 2021 ... 21 Macro Friendly Snacks · 1. Greek yogurt/pudding · 2. Turkey Pepperoni · 3. Tuna Pouches · 4. Ranch Dip · 5. Laughing Cow Chee...© Macro Friendly Food 2024 Built with WooCommerce.. My Account; Cart 0 0Apr 26, 2023 · Mix the bread crumbs, seasoning, and half of the parmesan in a shallow bowl. Coat the chicken on both sides. Bake for 15 minutes. Spoon half of the pasta sauce on top of the chicken (save the other half for the pasta) and sprinkle the remaining cheese. Bake for an additional 5 minutes. Learn what macros are, how to identify them, and a comprehensive list of macro foods for your macro diet. Find out how to use macros to make healthy …11. Macro Friendly Food Anti-Spam Policy. Macro Friendly Food strictly prohibits affiliates from using spam e-mail and other forms of Internet abuse (including spamming forums, blogs, twitter, facebook and other social media outlets) to seek sales. Spam is defined as including, but not limited to, the following:Preheat oven to 350°F (175°C), grease a muffin tin. In a large mixing bowl, mix all ingredients (except chocolate chips) on low speed until there are no more big chunks of banana. Don’t over-mix. Fill each muffin cup about 3/4, top with chocolate chips. Bake for 15 minutes or until a toothpick comes out clean.Macro friendly: While there are healthy fast foods options, most still tend to be higher in calories and fat. Compared to Dunkin’s option, this recipe is ⅓ of the calories and half of the fat, making it a macro friendly option! Customizable for the whole family: This is the perfect recipe for families that have different …Dec 26, 2023 · 2. Classic Tuna Salad. Tuna Salad is a classic staple lunch. It’s so easy to whip up, is great for meal prepping, and makes a fantastic high-protein lunch on the go. Our Classic Tuna Salad gives the original recipe a lightened up, more macro-balanced spin. You’re going to love it! Get the recipe! 3. Learn what macro-friendly meals are and how to balance protein, carbs, and fat in your diet. Find easy and delicious recipes for breakfast, chicken, beef, seafood, …1. Healthy Loaded Burger Bowls. With 30g of protein, this high-protein Healthy Burger Bowl is one of the most delicious and satisfying meals you can make. It’s so easy to put together and it tastes just like a juicy cheeseburger! These burger bowls are healthy, macro-balanced, and perfect for weeknight meals or meal-prepped lunches.Preheat oven to 350°F (175°C), grease a muffin tin. In a large mixing bowl, mix all ingredients (except chocolate chips) on low speed until there are no more big chunks of banana. Don’t over-mix. Fill each muffin cup about 3/4, top with chocolate chips. Bake for 15 minutes or until a toothpick comes out clean.2. MyNetDiary – Good If You Want Recipes & Meal PLans . MyNetDiary is a great alternative to Mymacros+ if you are wanting to track your calories and macros, but also want to have access to additional features such as macro-friendly recipes and meal plans. FREE. MEAL PLAN! Hey ya’ll! To get the free macro-friendly recipes I promised, just enter your email address below. We’ll send you an email with a link to download a PDF with the recipes! I can’t thank you guys enough for all the love and support you’ve shown me. I hope you and your family love the recipes! Love, Elyse. Oct 25, 2020 · Each week we pick 3-4 of the meat proteins from this list as well as eggs, yogurt and cottage cheese for my husband, one of the breakfast meat options, and lunch meat. Chicken breast. Lean ground beef or turkey. Burgers and tacos are often on our dinner menu. Chicken sausage. How can you properly frame a shot when the lens keeps changing? Has this happened to you? You turn on your iPhone’s camera to take a photo, only to see something strange: Your phon...Oct 11, 2019 ... I start with the meal that I want to eat the most food at - which is usually dinner for me. I decide what meal I want to make and then I ...Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, an...Oct 30, 2023 · Buffalo Turkey Meatballs. Protein: 24 | Fat: 16 | Carbs: 24. Spicy, lean buffalo turkey meatballs offer a protein-packed, macro-friendly twist on a classic favorite. Serve alongside some mashed potatoes for a quick and nutritious dinner. These make a a great macro friendly meal prep recipes as well. Oct 12, 2023 · 1. 3 Ingredient Protein Pancakes With Diet Soda. With 3 ingredients, 15 minutes, and totally meal-prepable, these delicious pancakes will quickly become one of your go-to breakfasts for busy mornings. Add a side of fruit and a cup of Greek yogurt and you have yourself a full breakfast that’s both filling and fueling. Macro-friendly recipes are my speciality! From someone whose counted macros on and off for 6+ years, I’ve got you covered on delicious macro-friendly recipes, especially ones the whole family will LOVE.Even better, I love quick & easy!. PS- all recipes have hand-calculated macros and are loaded into MyFitnessPal and …Jul 18, 2018 ... Learn more · Open App. Macro friendly meals on the go! 5.1K views · 5 years ago ...more. Amanda Nighbert - Registered Dietitian. 10.2K.Macro-Friendly French Toast. Calories: 170. Macros: P:12g C:18g F:5.5g. We love a simple, quick breakfast, which is why we love our macro-friendly French Toast – it’s easy and delicious with just four ingredients: low-calorie bread, eggs, unsweetened almond milk, and a dash of cinnamon.No more starving or depriving yourself of the foods you love. *Upgrade your subscription today and here’s what you’ll get: Access to over 600+ recipes. This includes all of our dinner, side dish, and dessert recipes PLUS all of our breakfast, lunch, and snack recipes in the web app. Create and save personalized meal …Mixed Green Salad with Berries. Macros: 375 kcal, Fat: 17g, Carbs: 25g, Protein: 34g (serves 6) | MFP: Mixed Greens Salad with Berries (TBFS Macros) Adaptation: Use ½ cup chopped raw pecans, 10 ½ cups mixed greens lettuce, Olive oil mayonnaise, Add 2 lbs raw boneless skinless chicken breasts.Dec 26, 2022 · The 5 food groups are whole grains, dairy, fruits, vegetables, and proteins (like meat or fish). Eating foods from all these groups helps you get the proper nutrients. Drink diet Coke, unsweetened iced tea, or a simple coffee drink; Macro-Friendly McDonald’s Meals. McDonald’s is great in that you can swing by any time of the day and get a meal. Whether it’s time for breakfast, lunch, or dinner, they’ve got you covered! Below are my choices for macro-friendly meals at McDonald’s. Breakfast …Mixed Green Salad with Berries. Macros: 375 kcal, Fat: 17g, Carbs: 25g, Protein: 34g (serves 6) | MFP: Mixed Greens Salad with Berries (TBFS Macros) Adaptation: Use ½ cup chopped raw pecans, 10 ½ cups mixed greens lettuce, Olive oil mayonnaise, Add 2 lbs raw boneless skinless chicken breasts.Custom-made meals delivered directly to your home. We are Macro Meals UK, the nation’s premium meal prep delivery service. We deliver freshly prepared meals straight from our Cotswold kitchen to your door in specialised chilled packaging. Our dedicated team of chefs create meals that are both healthy and full of flavour, …What's included: · 50 Macro-Friendly Meal/Snack Ideas – High Protein – Quick & Easy – Tried & Tested – Breakfast, Lunch/Dinner & Snacks – At-Home & On-Th...A macro-friendly diet is simply one that has a healthy mix of carbs, fat, and protein. To make your life easier, I’ve compiled 23 Macro Friendly …Add garlic and cook until fragrant. Add the ground turkey and ground beef to the pot and cook until browned but not fully cooked through. While still in the sauté function add onions, bell peppers and all remaining ingredients. Stir together well. Put on the lid and set to pressure cook for 30 minutes.Member's Mark Roasted & Salted Pistachios. Pistachios are high in healthy fats and protein to keep you fuller longer, and they taste great for both sweet and savory recipes. Plus, dietitian Trista Best, M.P.H., RD, LD says, "The fiber found in pistachios acts as a prebiotic in the gut to feed good gut bacteria."McDonald’s has a reputation for being one of the least healthy fast food spots, however, you can definitely find some macro-friendly choices. Bacon Ranch Salad with Grilled Chicken –320kcal: 14F/9C/42P. Egg White Delight McMuffin – 260kcal: 8F/29C/16P. Southwest Salad w/ Grilled Chicken – 350kcal: …My Macro Friendly Meals · Over 20 recipes, with easy to follow steps! · Inside scoop on what food I always have at my house. · Fast Food Cheat Sheet · C...Category: Uncategorized. Protein Sugar Cookies. Ham and Cheese Breakfast Enchiladas.Custom-made meals delivered directly to your home. We are Macro Meals UK, the nation’s premium meal prep delivery service. We deliver freshly prepared meals straight from our Cotswold kitchen to your door in specialised chilled packaging. Our dedicated team of chefs create meals that are both healthy and full of flavour, …The macro tailwind only works for the oil market until physical market dynamics take over. When they do, unwinds can be sharp and painful. Given the level of Fed money printing see...Order double protein/double meat and make the meal 2 servings. This makes the macros better and you get 2 meals for the price of 1. Hope you all enjoy! HOW TO ORDER: 1 tortilla. …Holiday Crescent Roll Breakfast Bake. Holiday Crescent Roll Breakfast Casserole. This …Apr 13, 2023 · Method. In a skillet, sauté the peppers and onions until browned (you can add a splash of broth to the pan for some flavor and moisture). Add in the sliced meat until browned slightly. For the cheese sauce, melt together the cheese and butter. Pour the cheese sauce over the meat and peppers, and stuff the pita. 11. Feb 9, 2020 · How to make recipes more macro friendly: You can add rice for more carbs or use cauliflower rice if you don’t have as many. You can add more chicken (or whatever protein source) or use less depending on your protein goals. Fats are easy as well. Just add some butter while cooking, or top with avocado or cheese, etc. Jun 19, 2023 ... just because you feel like you have to lose weight. Let me introduce you to macro friendly cooking, where we take normal, enjoyable meals and ...I love myself a burrito bowl from Chipotle but the calories can add up fast if you're not careful. So today I'm sharing a few of my favorite macro friendly bowls and even one low carb one. Chicken Burrito BowlChicken, cauliflower rice, black beans, veggies, tomato salsa, cheese, lettuceCalories 510, Fat 17.5, Carbs …The thing with the macro diet is it is designed to be a lifestyle and an easy one at that! ... (Family Friendly, Freezer Friendly) 4 Ounces Crock Por Fajitas. 2 Flour Torillas (I prefer Mission) 4 Tbsp Sour Cream. Opt 4 – Pineapple Chicken Stir Fry (Family Friendly, Gluten Free)Feb 17, 2021 ... 21 Macro Friendly Snacks · 1. Greek yogurt/pudding · 2. Turkey Pepperoni · 3. Tuna Pouches · 4. Ranch Dip · 5. Laughing Cow Chee...Mar 14, 2023 ... Click here to get your free nutrition guide: https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Online ...Billing Policy. All subscriptions are billed immediately upon signing-up. Subscriptions are set up to renew monthly, every 3 months, or yearly from the day you sign up, based upon the billing cycle you choose. Subsequent billings will occur on the same day of the month as your first payment (ie the 1st, 5th, 15th, 20th, etc.)Jun 22, 2022 ... A foolproof system for goal-centric nutrition is counting macros and meal prepping. Counting macros is similar to counting calories, ...Cheese: We hope you enjoy these yummy food swaps! Did this answer your question?Made with black beans and rice and topped with lettuce, guacamole, pico de gallo, and a creamy avocado ranch sauce, this filling bowl is a great meatless option. 6. Fresco Bean Burrito. When you order a bean burrito fresco style, the high-fat cheese and sour cream will be replaced with healthy diced tomatoes.In academics, macro theories attempt to explain the entirety of a subject in general or broad terms. This is in contrast to micro theories, which focus in detail on more specific e...The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track your food forever. Reduced-Fat Turkey Bacon Egg White Sandwich Calories 230, Fat 5, Carbs 28, Protein …Feb 27, 2023 · For comparison sake, meat, fish, and low fat dairy will get you roughly 70% or more of your calories from protein. Whereas high fat options like peanut butter provides only 17% and high carbohydrate options like quinoa provides only 14%. Of course, this is not to say that nut butters and whole grains are bad. May 12, 2023 · 12. Chicken Taco Casserole. Macro friendly recipes don’t have to be complicated. This casserole combines lean ground chicken with a can of beans, diced tomatoes and green chiles, and frozen corn with chopped tortillas and Mexican cheese to make a simple one pan meal that’s packed with protein. Calories: 340.
Chicken Curry Soup – Macro Friendly Food. Posted on January 1, 2021 by Sarah Hansen.. Socialsalerep
Step 2: Write down the nutritional information before you go to the grocery store and then try and find the same thing but with less macros. Step 3: Do this every time you go to the grocery store and try to find at least 1 …Macro Friendly Breakfast, Lunch, and Snacks. Rated 5.00 out of 5 based on 5 customer ratings. ( 5 customer reviews) $ 30.00 $ 15.00 / year. You can’t have a balanced diet by just eating healthy dinners. So, we’ve put together a collection of our favorite breakfast, lunch, and snack recipes to make eating …The BEST High Protein Pancakes. The protein pancake recipe you’ve been looking for! Made protein powder (whey or plant-based), oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein! Get the Recipe Watch the Video Follow on Youtube.Protein Crepes – Macro Friendly Food. Posted on January 1, 2020 by Rachel Argyle.Macro Friendly Food. Healthy Menu. Healthy Bites. Healthy Eating Recipes. Clean Recipes. Clean Meals. Vegan Meal Prep. Healthy Choices. Meal Preparation. Sticky garlicky Turkey. Teighn N. Macro Friendly Food. Easy High Protein Meals. Healthy Snacks Recipes. Healthy Options. Rachel Shearer. Macro Friendly Food. Diet Menu.Mother of Macros provides healthy and fresh macro meal prep services in Reno, NV. Delivering delicious and nutritious meals tailored to your dietary needs. ... the food is incredibly fresh and tasty! JAMES LOST 300 POUNDS ... EASY TO GRAB'N GO, MACRO FRIENDLY MEALS ARE THE PERFECT SIZE TO TAKE TO WITH …What's included: · 50 Macro-Friendly Meal/Snack Ideas – High Protein – Quick & Easy – Tried & Tested – Breakfast, Lunch/Dinner & Snacks – At-Home & On-Th...FREE. MEAL PLAN! Hey ya’ll! To get the free macro-friendly recipes I promised, just enter your email address below. We’ll send you an email with a link to download a PDF with the recipes! I can’t thank you guys enough for all the love and support you’ve shown me. I hope you and your family love the recipes! Love, Elyse.Add the olive oil and chicken pieces to the skillet. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked through. Remove the chicken from the skillet and set it aside on a plate. In the same skillet, add the diced onion, carrots, and zucchini.Macros Diet Meal Plan. These 500-calorie dinners are balanced for the three macronutrients (carbs, fat and protein) to help you eat healthy and even lose weight. A macros diet is a style of eating where people track their carbohydrates, fat and protein-and aim to eat within a certain range each day-as a …Custom Recipes: create and customize your own macro-friendly recipes Take back your relationship with food. With all of our delicious (and nutritious) recipes, you’ll never feel like you’re on a diet. Macrostax helps you: Lose fat and build lean muscle Maintain a healthy weight sustainably Have more energyMacros: This specialty iced coffee drink includes almond milk, chocolate malt powder, and 3 shots of espresso. As far as specialty drinks go, this one is actually very macro-friendly and one to reach for when you want something fancy and palatable but don’t want to blow all your macros on one drink. 6. Iced …Jul 28, 2023 · A macro-friendly diet leans more toward eating a diet that consists of a well-balanced intake of proteins, fats, and carbohydrates. After figuring out your daily recommended calorie needs, divide the calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% carbs in order to come up with a balanced macro breakdown. simplified step-by-step process to calculate your macros. learn macro tweaks to lose fat, gain muscle or maintain your weight. everything you need to know (without the excess that is overwhelming) full day of eating sample. this is not a cookbook; find 100s of my recipes here. $35.00.Summary. A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% ...Larb is a traditional Thai 'salad' made by stir-frying ground or chopped meat with aromatic vegetables, herbs, and spices, says Gorin. Typically, it's finished off with lime juice and fish sauce ... Rated 5.00 out of 5 based on 1 customer rating. ( 1 customer review) $ 20.00 – $ 40.00. You asked for it and here it is! Without further ado: Macro Friendly Food Vol. 1. Whether you’re looking for breakfast, dinner, or anything in between, we’ve got you covered. In this cookbook you’ll find over 100 of our favorite and most popular recipes. Preheat oven to 350°F (175°C), grease a muffin tin. In a large mixing bowl, mix all ingredients (except chocolate chips) on low speed until there are no more big chunks of banana. Don’t over-mix. Fill each muffin cup about 3/4, top with chocolate chips. Bake for 15 minutes or until a toothpick comes out clean..
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