So, 4.3 kilometers = 4.3 × 0.62137119223721 = 2.67189612662 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values. 25 thg 4, 2021 ... ... many miles a runner is logging and what speeds are they running those miles. Advances in fitness are measured solely by increases in both ...The 3K time trial has been a cornerstone of the Guelph Victors track ... To determine this, Google for one of the many 'Equivalent Race Time Calculators' on the ...The Running Calculator. Race Times. Input Race Time. Distance. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 ...Kilometers to Miles table Start Increments Increment: 1000 Increment: 100 Increment: 20 Increment: 10 Increment: 5 Increment: 2 Increment: 1 Increment: 0.1 Increment: 0.01 Increment: 0.001 Fractional: 1/64 Fractional: 1/32 Fractional: 1/16 Fractional: 1/8 Fractional: 1/4 Fractional: 1/2A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs. If a 150-pound person completed a 3k run, that person would burn 211 calories...Kilometers A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places. Abbreviation: km Miles A mileis a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers.5.8198 x 10 16. 10,000. 5.8786 x 10 16. How many miles are in a light year? Use this easy and mobile-friendly calculator to convert between light years and miles. Just type the number of light years into the box and hit the Calculate button.Let’s say you want to run a 10K in 50 minutes. You’ll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Once you’ve found your target pace, check out our training tips to learn how to work up to it – and stick to it! 1kph = 0.62137mph.How Many Miles in a 3K? There are 1.86411 miles in a 3K run. 3 km or 3k or 3000 meters is a running discipline that can be classified as a middle-distance or long-distance event. …It is very hard to give you more than general advice as I don't know how much you would have been running so far. I.e., if you currently do about 20 miles per ...There are four main "recommended" intervals for oil changes based on factors specific to you and your car: Every 1,000 miles (1,609 kilometers) or every six months. Every 3,000 miles (4,828 kilometers) Every 5,000 to 7,500 miles (8,046 to 12,070 kilometers) Every 10,000 to 15,000 miles or every six months (16,093 to 24,140 kilometers) Just keep ...Suppose you want to convert 2.3 kilometer into miles. Using the conversion formula above, you will get: Value in mile = 2.3 × 0.62137119223733 = 1.42915 mile.Moderate to brisk walk: If you are walking at a determined to swift pace and breathing noticeably, use 4 miles per hour or 6.5 kilometers per hour. Fast walking: Fast walkers usually know their speed or have measured it. With a little basic technique and practice many can walk 5 mph, and race walkers can go 6 mph and faster.Let's say you went for a half-day trip and were biking for 5 hours. Input all of these values into the calorie burn formula: calories = 5 × 60 × 6 × 3.5 × 80 / 200 = 2520 kcal. Finally, divide this value by 7700 to obtain your weight loss: 2520/7700 = 0.33 kg. Repeat the steps for the second activity, changing only the form and duration ...Let us simplify it for you. Conservative estimates for oil-change intervals used to be as low as 3000 miles, before significant improvements in fuel-delivery systems, engine materials ...0.03125. 7 / 8. 0.036458. Use this easy and mobile-friendly calculator to convert between hours and days. Just type the number of hours into the box and hit the Calculate button.Formula: multiply the value in kilometers by the conversion factor '0.62137119223926'. So, 16.3 kilometers = 16.3 × 0.62137119223926 = 10.1283504335 miles. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.if taken care of a bike can go over 100k miles. there are guys on here with gsxr's with 40k miles on there bikes. I have heard many different figures. I hear people saying that gsx-r's reach their (100k miles car equivilent) at about 20,000 miles. In other words, that a gsx-r is only good until around 20,000 miles.For converting steps to miles we will follow simple steps. 2. Assume stride length of 2.2 feet for average adult women, and stride length of 2.5 feet for an average adult men. 3. Multiply stride length with desired steps: 4. for women it would be 2.2 ft*3000 , similarly for men it would be 2.5 ft*3000. 5. 21 thg 1, 2022 ... Beer and running enthusiasts come from near and far to run, drink, eat, mingle and cheer on the finest beer milers in the world. The Barlow, a ...If you were to run on a 400 meter track, four laps is about one mile. 12 1/2 laps on a track equals 5000 meters (5K) or about 3.1 miles. Here is a simple conversion chart for kilometers to miles. 1k = 0.62 miles 2k = 1.24 miles 3k = 1.86 miles 4k = 2.49 miles 5k = 3.1 miles 6k = 3.73 miles 7k = 4.35 miles 8k = 4.97 miles (about 5 miles) 9k = 5. ...I have a similar commute and have been averaging 3-5k a year consistently for many many years. 3k is a bit low - but honestly, it doesn't make any difference to OP's question if you end up clocking 4k or 5k miles instead of 3k. It is still very low miles.The 3K time trial has been a cornerstone of the Guelph Victors track ... To determine this, Google for one of the many 'Equivalent Race Time Calculators' on the ...All In One Unit Converter. Formula: multiply the value in kilometers by the conversion factor '0.62137119223656'. So, 9.3 kilometers = 9.3 × 0.62137119223656 = 5.7787520878 miles. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.What a score. Similarly I got my 04 1500 for $3k last summer, about 4 months after they replaced the transmission to the tune of $4k. 260k miles. Not as many goodies as yours but amazing the deals you can get on these old suburbansMarathon, 10k and 3k. ... How many miles are run in a marathon? There are 26.21875 miles in a marathon. How far 10k? A 5k is 3.1 miles and a 10k is 6.2. A marathon in 26 miles and a half marathon is 13. these are the 4 large events in cross-country runningm but the distance applies to everything, biking, driving ect. ...How many miles is a 3k, or how many miles is 3 kilometers? How long is 3km in miles (3km in mile) – Conversion Steps. #Way No. 1:. 1 mile = 1.60934 kilometersNot quite, a quarter marathon would be 10.48 kilometers. Wiki User. ∙ 13y ago. This answer is:The best Turkish Airlines sweet spots include award flights to Hawaii for 7,500 Miles&Smiles milesm and 45,000-mile business class awards to Europe. Given the incredible value from its low-cost ...A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to ... 1 foot is equal to 1/5280 miles: 1ft = 1/5280mi = 0.0001893939mi The distance d in miles (mi) is equal to the distance d in feet (ft) divided by 5280, that conversion formula:For a recreational runner, the average time it takes to run 3km is between 20 – 25 minutes. For a more experienced runner, the average time it takes to run 3km is around 15 – 20 minutes. And for a professional runner, the average time it takes to run 3km is under 10 minutes. The world record for a 3km run is 7:20, set by Daniel Komen of Kenya. The Running Calculator. Race Times. Input Race Time. Distance. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 ...The best Turkish Airlines sweet spots include award flights to Hawaii for 7,500 Miles&Smiles milesm and 45,000-mile business class awards to Europe. Given the incredible value from its low-cost ...There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week. This is the super-compressed version.Kilometers A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places. Abbreviation: km Miles A mileis a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers.A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person ...A 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps. In 2022, there were more than 35,000 5K races in the U.S. listed on RunSignUp, with more than 5 million people ...It is equivalent to 5, 280 feet or 1. 60934 kilometers. How Many Miles Is 3K? Finally answering our initial question: Three kilometers equal approximately 1. 86 1 miles . So if your friend asks how far did you run today - you can tell her that it's just shy of two miles without getting too technical or too Americanized about it.So, 3.3 kilometers = 3.3 × 0.62137119223636 = 2.05052493438 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.How many miles in 3k? There are 1.864 miles in 3km. How far do you run in a cross country meet? for junior high they run 2 miles and high school runs 3 miles …So, 3.3 kilometers = 3.3 × 0.62137119223636 = 2.05052493438 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.15 thg 6, 2023 ... Chester City Walls are just over 3k (two miles) around but add in the walk from the carpark makes and it will add up to about 5k. The centre ...Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Note that placeholder zeros do not need to be entered in the "Time" or "Pace" field.The finishing order is determined on time. At major championships, the 3000m steeplechase format typically consists of heats (sometimes semi-finals) and final. The men’s barriers are 36in (91.4cm) high, the women’s 30in (76.2cm). The water jump’s landing area is 12ft (3.66m) long and 70cm at its deepest.Nov 12, 2018 · Choose "Calculate Time" in the calculator above. Enter 13.1 miles for your distance. Enter 10 min 30 sec per mile for your pace. Click "Calculate". If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Your average speed will be 5.71 miles per hour. Kilometers The kilometre is unit of length in the metric system equivalent to one thousand metres. 1Km is equivalent to 0.6214 miles. Kilometers to Miles formula mi = km * …Assuming you are asking how many miles is 3 kilometers the answer is 1.86 miles. Here is the breakdown: 1 kilometer = 0. 62137 miles. 3 kilometers = 1.86 miles. To break it down even further 1 kilometer is equal to 1000 meters. Here is the formula to convert meters to miles: 1 meter = 0. 00062137 miles.8 thg 9, 2008 ... 3k = 1.864 miles (on line conversion) 1 mile is 4 laps leaving .864 ... What if I were to run on the outer lane, how many laps would I have to do ...So, 1.3 kilometers = 1.3 × 0.62137119223692 = 0.807782549908 mile. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs. If a 150-pound person completed a 3k run, that person would burn 211 calories. The number of calories burned varies slightly depending on the weight of the runner.A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to ... Mar 23, 2021 · A 5K is 3.1 miles, and is the most popular race distance in the U.S. – accounting for roughly half of all race registrations. It’s not too surprising though as it’s a great introduction to organized racing. Don’t let the shorter distance fool you though, a 5K at your top speed is a gratifyingly painful experience. Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more. When choosing a 5K event, make sure it welcomes walkers and has a long enough time limit so you can comfortably finish. Not all events keep streets open long enough for …A 3k is a bit of a unique distance that we don’t often see. However, if you encounter a race you’re interested in running, you’ll need to know the measurement of a 3k in miles. A 3k is equal to 1.86 miles. With a 3k race, we see distance beyond a mile but still under 2 miles. A 3k run is a great distance for a beginner to run.Apr 22, 2019 · Mile run times by age group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3. ... 3K. How many miles did James Stephens tour Ireland for on foot in 1856? Section 4 Statistics 33%. ULYSSES. Stephen Dedalus, Leopold Bloom, Molly Bloom. Literary Work by Point of View/Main Character(s) 33%. SHANE DUFFY.When just getting started, you might ask questions like, “how many miles is a 5k or a 10k? What about a half marathon? How far is a 50k?” How many miles is a 3k. …Limited Time Offer: Earn 100,000 bonus miles after spending $12,000 in purchases on your new card in your first six months of card membership. Plus, earn an additional 10,000 Bonus Miles after you make an eligible Delta purchase with your new Card within your first six months. Offer Ends 10/25/2023. $1,320.Mileage calculator. Enter your route details and price per mile, and total up your distance and expenses. Routes are automatically saved. You can improve your MPG with our eco-driving advice. Read more information about car running costs in our driving advice section.We can also convert by utilizing the inverse value of the conversion factor. In this case 1 mile is equal to 0.536448 × 3 kilometers. Another way is saying that 3 kilometers is equal to 1 ÷ 0.536448 miles .Aug 18, 2021 · What 3k equal to in miles? Definition: Kilometer It is approximately equal to 0.621 miles, 1094 yards or 3281 feet. Is 3 kilometers equal to 2 miles? In 3 km Calculate male/female rowing performance for all distances including 500m, 1000m, 2000m and 5000m. Compare your races against other rowers the same age. Compete with friends.500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. CONCEPT2 INDOOR ROWER PACE CHART Average pace per Your time will be: Your distance will be:All In One Unit Converter. Formula: multiply the value in kilometers by the conversion factor '0.62137119223656'. So, 9.3 kilometers = 9.3 × 0.62137119223656 = 5.7787520878 miles. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.For flights ticketed through Delta, MQMs are based on the miles flown for each flight segment, with a base minimum of 500 miles per flight segment. To calculate MQMs, these flight miles are then adjusted by a multiplier that depends on the fare class of the ticket, and ranges from 1x (for most economy fares) to 2x (for fully-refundable first ...Let's say you went for a half-day trip and were biking for 5 hours. Input all of these values into the calorie burn formula: calories = 5 × 60 × 6 × 3.5 × 80 / 200 = 2520 kcal. Finally, divide this value by 7700 to obtain your weight loss: 2520/7700 = 0.33 kg. Repeat the steps for the second activity, changing only the form and duration ...There are 1.86411 miles in a 3K run. 3 km or 3k or 3000 meters is a running discipline that can be classified as a middle-distance or long-distance event. To prepare for a 3K run event you need to practice 7-12 miles. This 7-12 miles run range by goal race you can see on image below:3 kilometers is equal to about 1.86 miles. In Scientific Notation 3 kilometers = 3 x 10 0 kilometers ≈ 1.86411 x 10 0 miles Kilometers A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places. Abbreviation: km Miles1 knot is equal to about 1.15 miles per hour. To a Percentage. 1 knot ≈ 115% of a mile per hour. In Scientific Notation. 1 knot = 1 x 10 0 knots. ≈ 1.15078 x 10 0 miles per hour. Knots. A knot is a unit of speed, equal to one nautical mile per hour. Something traveling at one knot is going about 1.151 land miles per hour. Common abbreviations: kn, kt. Miles per …20 miles is about a half an hour drive from most places in the United States. It is a distance that can be traveled easily by car or public transportation. For many people, 20 miles is not very far at all.However, there are some places in the world where 20 miles is a much longer journey. In countries with poor infrastructure, 20 miles can take several hours to travel.A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to ...Get the stopwatch ready as you begin the race. Activity Procedures: 1. Today is the final event in our Adventure Mile experience. We're going to run the 3K ...There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week. This is the super-compressed version.For converting steps to miles we will follow simple steps. 2. Assume stride length of 2.2 feet for average adult women, and stride length of 2.5 feet for an average adult men. 3. Multiply stride length with desired steps: 4. for women it would be 2.2 ft*3000 , similarly for men it would be 2.5 ft*3000. 5. Jan 11, 2023 · 2 -- 2 miles, 2 miles, 2.5 miles. 3 -- 2 miles, 2.5 miles, 3 miles. 4 -- 2.5 miles, 2.5 miles, 3 miles. 5 -- 2.5 miles, 2 miles, Race 3.1 miles! Check out our detailed, in-depth 5k training plan here. Mix these workouts in: Long Runs. Long, slow runs aren't just for half-marathons and marathons, said Jon Sinclair, a coach in Fort Collins ... 20 miles is about a half an hour drive from most places in the United States. It is a distance that can be traveled easily by car or public transportation. For many people, 20 miles is not very far at all.However, there are some places in the world where 20 miles is a much longer journey. In countries with poor infrastructure, 20 miles can take several hours to travel.This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs. If a 150-pound person completed a 3k run, that person would burn 211 calories. The number of calories burned varies slightly depending on the weight of the runner.A race for everyone. 3 kilometres is just under 2 miles or about the same length as a walk to your local shops and back. This accessible distance is what makes Race for Life the perfect event for people of all ages and abilities.This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs. If a 150-pound person completed a 3k run, that person would burn 211 calories. The number of calories burned varies slightly depending on the weight of the runner.Driving distances between two cities. Travelmath helps you find driving distances based on actual directions for your road trip. You can get the distance between cities, airports, states, countries, or zip codes to figure out the best route to travel to your destination. Combine this information with the fuel cost tool to find out how much it ...All In One Unit Converter. Formula: multiply the value in kilometers by the conversion factor '0.62137119223656'. So, 9.3 kilometers = 9.3 × 0.62137119223656 = 5.7787520878 miles. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.I have a similar commute and have been averaging 3-5k a year consistently for many many years. 3k is a bit low - but honestly, it doesn't make any difference to OP's question if you end up clocking 4k or 5k miles instead of 3k. It is still very low miles. How many miles is a 3k, or how many miles is 3 kilometers? How long is 3km in miles (3km in mile) – Conversion Steps. #Way No. 1:. 1 mile = 1.60934 kilometersSo, 3.3 kilometers = 3.3 × 0.62137119223636 = 2.05052493438 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.Join the fun at the 13th annual Freihofer's Capital Kida 3K Run! This 1.86-mile road race is designed to promote an active, healthy lifestyle for youth ...How do I convert kilometers to miles? Converting kilometers to miles and vice versa is relatively straightforward: 1 km ≈ 0.6214 mi 1 mi ≈ 1.6093 km Therefore, To …
The best Turkish Airlines sweet spots include award flights to Hawaii for 7,500 Miles&Smiles milesm and 45,000-mile business class awards to Europe. Given the incredible value from its low-cost .... Hoover smartwash fh52000 parts diagram
So, 2.3 kilometers = 2.3 × 0.62137119223913 = 1.42915374215 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values. Using this converter you can get answers to questions like:16 thg 11, 2022 ... How many steps in a mile running? Age, gender, and fitness level affect this number for everyone. Get tips to improve your stride and make ...So, 3 kilometers = 3 × 0.62137119223667 = 1.86411357671 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values. Discover videos related to How Many Miles Should I Run A Day on TikTok. See more videos about How Many Miles Should You Walk A Day, How Much Should I Run A Day, 10 Miles A Day, How to Run 3 Miles, How Many Times Should I Run A Week, How Many Steps Should You Walk A Day. TikTok. ... 933.3K. For reference im 5'3 🏃🏼♀️🫡 📢 depending …5k is 3.107 miles, 5000 meters, or 12.5 laps around an Olympic-sized track. ... 3k total test time: 17:00 (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total 5k race time would be 29:05. ... I can tell you absolutely running close to or at 180 steps per minute addresses many issues for runners in reducing injuries and …Nov 12, 2018 · Choose "Calculate Time" in the calculator above. Enter 13.1 miles for your distance. Enter 10 min 30 sec per mile for your pace. Click "Calculate". If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Your average speed will be 5.71 miles per hour. 3k=1.86 miles. Q: How many miles are there in 3K? Write your answer...Short answer: About 4 laps. Longer answer: It depends which lane you’re running in. Because the track’s distance varies by lane (see table above), the number of laps you’d need to run to get to exactly a mile vary by lane too. Here’s another table showing exactly how many laps you’d need to run a mile in each lane: Lane. Laps per ...Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Note that placeholder zeros do not need to be entered in the "Time" or "Pace" field. Follow the 10% rule to prevent injuries: Avoid adding more than 10% in running intensity or distance each week. For example, to kick off your running program, you might start with a 20-minute workout. Begin with a 5- to 10-minute warm-up, then try running for 30 seconds intervals followed by 2 minutes of walking.So, 6.3 kilometers = 6.3 × 0.62137119223651 = 3.91463851109 miles. By kilometers-to-miles.com. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. It accepts fractional values.300% of miles flown: 1500: 100%: Tier bonuses. The further you move through the tiers of the Club the more Avios you'll collect. Bronze, Silver and Gold Members earn the following tier bonuses on British Airways flights: Bronze – 25% extra Avios; Silver – 50% extra Avios; Gold – 100% extra Avios; Some of our partner airlines also offer tier bonuses, …Manufacturers' recommended synthetic-oil change intervals vary greatly. For the vehicles in Car and Driver' s long-term test fleet, those intervals range from 6000 to 16,000 miles (and almost ...A good 3k time is 13:57. This is the average 3k time across all ages and genders. The fastest 3k time is 07:43..