2024 Army cooldown drill

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Army Publishing DirectorateClick the Get Form button to start editing. Switch on the Wizard mode on the top toolbar to acquire extra tips. Complete every fillable field. Ensure that the details you add to the Recruit Training Pt Playbook is updated and accurate. Include the date to the record with the Date tool. Select the Sign tool and create an e-signature.Army cooldown drill - 5 repetitions per leg high jumper: Biting off the head of a live chicken. The performance of conditioning drill 1 (1. The soldier lies prone with elbows bent and palms directly under the shoulders as in the down position of the push up. Incredible army cool down drills ideas.FM 7-22 . Change No. 1 Headquarters Department of the Army Washington, D.C., 8 October 2020. Holistic Health and Fitness . 1. This publication changed to incorporate spiritual doctrine. Recovery Drill 2023. The Recovery Drill (RD) exercises do not require a verbal cadence. Transition into the starting position and each exercise position occurs upon the PRT leader’s commands. During the toughening phase, hold each exercise position for 20 seconds, and during the sustaining phase of recovery, hold for 20-30 seconds.16 thg 6, 2023 ... Army PRT programs and drills are designed to prepare soldiers to "win" the Army Combat Fitness Test...and to win on the battlefield.When attempting to drill into ceramic tile, the glazed surface of the tile can cause the drill bit to wander. Watch this video for a simple tip that can allow you to drill into tile cleanly. Expert Advice On Improving Your Home Videos Lates...Army Continuation Pay 2023 - Military Money Guide has partnered with Card Ratings for our credit card product services. Military Cash Guide and Card Ratings may receive commissions from card issuers. The opinions, reviews, analysis and recommendations are solely those of the author and have not been reviewed, endorsed …Joining the army? Getting disposed on the APFT? Preparing for the umschalt to the ACFT? Know more about the tests' news or exercises that will help you pass!1 / 2 Show Caption + Hide Caption – Soldiers representing the Army National Guard evacuate a simulated casualty during the 2023 U.S. Army Best Squad …The H2F is the Army’s new system of health and wellness designed to optimize physical and not physical performance. This program puts people first and empowers soldiers to take charge of their health, fitness and well being. Designed to be flexible and adaptive, there are five divisions included: With continued goals of personal …Apr 13, 2021 · You can read in FM 7-22 (Army PRT) how preparation drills increase body temperature and heart rate, increase pliability of joints and muscles, and increase responsiveness of nerves and muscles. A focused and tailored warm-up can increase your performance and decrease the risk of injury. Determine the warm-up based on the workout or mission: Use ... When attempting to drill into ceramic tile, the glazed surface of the tile can cause the drill bit to wander. Watch this video for a simple tip that can allow you to drill into tile cleanly. Expert Advice On Improving Your Home Videos Lates...A U.S. Army soldier does a push-up during the All-American Challenge, Jan. 3, 2018, at Sunset Station in San Antonio. ... Cooldown reverse pyramid . Top off the calisthenics with another 55 reps ...When drilling a pilot hole for a #8 standard wood screw in hardwoods, one should use an 11/64-inch tapered drill bit. A 5/32-inch bit should be used for drilling into softwoods. When using square drive screws, a standard point drill bit sho...PRT stands for Physical Readiness Training. I still call it the Army's "new" PT even though it's been around for years now! lol...I must be old.The cool-do...Bde acronym army - Government, british army rank, politics. The army, as one of the three military departments (army, navy and air force) reporting to the department of defense, is composed of two distinct and equally important components: Here on acronym.io, we define the meanings of all kinds of acronyms, abbreviations and initialisms, including those …My rifle, my rucksack, my bayonet, now get on down. My rifle, my rucksack, my bayonet, now get on down. Say one, twwwoooo, three, four, Eleven Bravo, hey. Eleven Bravo, hey. Bravo on the GO (Army Marching Cadence) Marching down in the valley I heard a loud roar. It was a bravo trooper treating alpha like a toy.Climbing Drill 2 (CL2) or the Guerrilla Drill (GD), ACUs with boots will be worn. Exercise 8 Recovery Drill (RD) a. Assume the correct starting position: Sitting position with arms at the sides and palms on the floor. b. Position 1: On the command, "Ready, STRETCH," reach forward with both hands toward the feet, grasping the feet, ankle or ...Joining the army? Getting ready for the APFT? Preparing for the switch to this ACFT? Learn more about the tests' actions and exercises that will help you passed!Army cool down drills - The performance of conditioning drill 1 (1 set x 5 repetitions of each exercise) followed by the military movement drill (1 set x. On the command, ready, stretch, turn the. The performance of conditioning drill 1 (1. Toes point to the rear. Get promoted or ets (o. Pt very motivated little soldiers.Alternating Grip Pull Up. Recovery Drill. Overhead Arm Pull. Rear Lunge. Extend and Flex. Thigh Stretch. Single Leg Over. Study with Quizlet and memorize flashcards containing terms like Preperation Drill, Conditioning Drill 1, Conditioning Drill 2 and more. : Get the latest Stampede Drilling stock price and detailed information including news, historical charts and realtime prices. Indices Commodities Currencies StocksThe Conditioning Drill consists of the following exercises: Turn and Lunge, Supine Bicycle, Half Jack, Swimmer, and 8-Count T Push-Up. (2) All exercises in the Conditioning Drill 2 …One drill that's especially advantageous is the no-equipment-required Preparation Drill, taken out of the Army's Field Manual 7-22. It's actually available online to the public, if you want to take a look. The drill is a carefully selected series of stretches.Army Continuation Pay 2023 - Military Money Guide has partnered with Card Ratings for our credit card product services. Military Cash Guide and Card Ratings may receive commissions from card issuers. The opinions, reviews, analysis and recommendations are solely those of the author and have not been reviewed, endorsed …The Conditioning Drill consists of the following exercises: Turn and Lunge, Supine Bicycle, Half Jack, Swimmer, and 8-Count T Push-Up. (2) All exercises in the Conditioning Drill 2 …a drill leader is to sing jodies continually while marching a flight. The only time this is not the case is on the drill pad when in-structing or practicing drill movements. Jodies help the flight stay in step, build teamwork and esprit de corps, and makes marching fun. California Wing Cadet Programs is particular about the jodies cadets in CA ...The performance of Conditioning Drill 1 (1 set x 5 repetitions) followed by The Stretch Drill (hold each stretch for 20 seconds) makes up the cool-down for ALL PT sessions. The cool-down safely brings you back to your pre-exercise state after performing vigorous conditioning activities. Performance of the cool-down also helps toCool down drill army - Squat down while just barely leaning forward at the waist, with your. Leaders can develop additional drills. The recovery drills are the cool down. Finally, the army physical fitness training program is a one size fits all program which does. Train online for information technology, cyber security and project management ... If you have furniture that you no longer need or want, donating it to the Salvation Army is a great way to give back to your community while also helping those in need. If you have furniture that you would like to donate, simply visit the S...Ukraine's national grid operator says it will receive a £65m grant from Germany's KfW bank. The grant will allow Ukraine to strengthen defences of the grid over winter and to increase the ...Study with Quizlet and memorize flashcards containing terms like Exercise 1, Exercise 2, Exercise 3 and more.Cooldown: 0 seconds; Concentrated Beam: Requirements: Drakken Laser Drill Level 1 Deals 400 damage to enemy units and structures in a line across the entire map. Very useful for dealing with attack waves. Can be used to help with base pushes if bases are aligned correctly. Cooldown: 180 seconds; Pulse Cannon: Requirements: Drakken Laser Drill ...HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES: Unit Of Issue(s) BK EBOOK PDF: Pub/Form Proponent: TRADOC: Pub/Form Status: ACTIVE: Prescribed Forms/Prescribing Directive : Footnotes: THIS PUBLICATION SUPERSEDES CHAPTERS 7-10; APPENDICES B C E OF FM 7-22 DATED 26 OCTOBER 2012, THIS PUBLICATION MAY ALSO BE FOUND ON THE CAR AT https://rdl.train ...Cool–Down Stretches Stretch 1: The Overhead Arm Pull Purpose: This stretch develops flexibility of the arms, shoulders, and trunk muscles Raise the left arm overhead and …Army cooldown drill - 5 repetitions per leg high jumper: Biting off the head of a live chicken. The performance of conditioning drill 1 (1. The soldier lies prone with elbows bent and palms directly under the shoulders as in the down position of the push up. Incredible army cool down drills ideas.• ALWAYS perform the prescribed warm–up and cool–down before and after the training activity. • Perform ONLY the prescribed number of sets and repetitions on the training …Distribution Restriction: Approved for public release; distribution is unlimited. *This publication supersedes FM 7-21.13, dated 2 February 2004 including all changes.The history of first aid in the Army is full of amazing moments. Visit Discovery Fit & Health to learn all about the history of first aid in the Army. Advertisement Ever since humankind has learned to batter the body through warfare, we've ..."You'll see treadmills in kennels for the dogs now, and we're doing different warmup and cooldown drills," Sgt. Maj. Viridiana Lavalle, the Army's military working …Shuttle Sprint. MMD 2 ex 1. Power Skip. MMD 2 ex 2. Crossovers. MMD 2 ex 3. Crouch Run. Study with Quizlet and memorize flashcards containing terms like Military Movement Drills 1, Military Movement Drills 2, MMD 1 ex 1 and more.FM 7-22 . Change No. 1 Headquarters Department of the Army Washington, D.C., 8 October 2020. Holistic Health and Fitness . 1. This publication changed to incorporate spiritual doctrine. The United States Army Physical Readiness Training (PRT) program is a comprehensive training regimen that prepares soldiers for the physical demands of combat. PRT sessions always include the following elements: Exercises performed during preparation prepare Soldiers for more intense PRT activities. Recovery exercises are performed at the end of every PRT session to gradually and safely bring ...Crouch Run Exercise 2023. Army MMD 1, Military Movement Drill 1, is a series of dynamic exercises specifically designed as part of the military’s Physical Readiness Training (PRT). Table of Contents show Purpose of Army MMD1 in the toughening phase: Military Movement Drill 1 Implementation: MMD1 Location Considerations: Formation: Military ...Sep 24, 2023 · Recovery Drill 2023. The Recovery Drill (RD) exercises do not require a verbal cadence. Transition into the starting position and each exercise position occurs upon the PRT leader’s commands. During the toughening phase, hold each exercise position for 20 seconds, and during the sustaining phase of recovery, hold for 20-30 seconds. Sep 28, 2023 · The two types of commands used in PRT are preparatory commands and commands of execution. Preparatory Commands: The preparatory command describes and specifies what is required. All preparatory commands are given with a rising voice inflection. Commands of Execution: The command of execution calls into action what has been prescribed. Guerrilla exercises, which can be used to improve agility, CR endurance, muscular endurance, and to some degree muscular strength, combine individual and partner exercises. These drills require ...Cool down drills army - “ if you are going to be stupid, you better be strong.”. Here’s what it takes to be on the marine silent drill team. Biting off the head of a live chicken. 4 leg tuck and twist. Straddle stance, hands on hips. Pt very motivated little soldiers. Grasp above the left elbow with the right hand and pull to the.Army cooldown drill - 5 repetitions per leg high jumper: Biting off the head of a live chicken. The performance of conditioning drill 1 (1. The performance of conditioning drill 1 (1. The soldier lies prone with elbows bent and palms directly under the shoulders as in the down position of the push up.Push-up and sit-up drills (PSD) Purpose: Enhances upper-body muscular strength and endurance. Components: Timed sets (30–60 seconds each) of push-ups and sit-ups; Focus: Improve your Army Physical Fitness Test (APFT) performance. Push-Up and Sit-Up Drill (PSD) Climbing Drill 1 (CL 1) Purpose: Develop upper body and trunk …You can read in FM 7-22 (Army PRT) how preparation drills increase body temperature and heart rate, increase pliability of joints and muscles, and increase responsiveness of nerves and muscles. A focused and tailored warm-up can increase your performance and decrease the risk of injury. Determine the warm-up based on the …Include drills such as high knees with sprint-arm action to work upper and lower limbs. Run at moderate speed for 800m, alternating 50m strides and progressing in speed up to 75% max pace and 50m ...Single-Leg Over. The Recovery Drill. Overhead Armpull. Rear Lunge. Extend and Flex. Thigh Stretch. Single-leg Over. Study Flashcards On Army PRT Preparation and Recovery Drill at Cram.com. Quickly memorize the terms, phrases and much more. Cram.com makes it easy to get the grade you want!Combined Drills for Endurance and Mobility. Functional Fitness Circuits: Combine elements of both endurance and mobility to create comprehensive training sessions.; Multi-Directional Runs: Incorporate turns, stops, and starts to engage different muscle groups and improve endurance and mobility.; Conclusion. Endurance and …One drill that's especially advantageous is the no-equipment-required Preparation Drill, taken out of the Army's Field Manual 7-22. It's actually available online to the public, if you want to take a look. The drill is a carefully selected series of stretches. In total, it's ten exercises with five to ten repetitions each, which hit multiple muscle groups multiple …Active Army,Army National Guard, and United StatesReserve: Army 7R EH Gistributed in DFFRUGDQFH ZLWK WKH LQLWLDO GLVWUXEXWLRQ QXPEHU ,'1 110165 UHTXLUHPHQWV IRU FM 7-22 .$7+/((1 6 0,//(5Crouch Run Exercise 2023. Army MMD 1, Military Movement Drill 1, is a series of dynamic exercises specifically designed as part of the military’s Physical Readiness Training (PRT). Table of Contents show Purpose of Army MMD1 in the toughening phase: Military Movement Drill 1 Implementation: MMD1 Location Considerations: Formation: Military ...The recovery drills are the cool down. Usually cooldown rooms are for 72 hours to give those involved time to calm down. Get a laminated card with the exercises. If you choose to do so, the army recommends doing eight to ten reps at about 25 percent of your goal weight and then resting for two minutes, six reps at 40 percent of your. Climbing Drill 2 (CL2) or the Guerrilla Drill (GD), ACUs with boots will be worn. Exercise 8 Recovery Drill (RD) a. Assume the correct starting position: Sitting position with arms at the sides and palms on the floor. b. Position 1: On the command, "Ready, STRETCH," reach forward with both hands toward the feet, grasping the feet, ankle or ...Speed, agility, and quickness (SAQ) training is a type of physical training that focuses on developing the speed, agility, and quickness of an athlete. While SAQ training can be used to improve the performance of any athlete, it is most commonly used by athletes who participate in sports that require these skills, such as football, basketball ...Aug 14, 2023 · Overhead Arm Pull Exercise 2023. The overhead arm pull is a stretching exercise primarily designed to improve flexibility in the shoulders, triceps, and the side of the body, or the flank. Overhead arm pulls are an effective exercise to enhance the flexibility of the shoulders, arm, and trunk muscles. It helps to condition and strengthen the ... Military cadences, or close-order drill, date back hundreds of y… More. Tim Kirkpatrick. Tim Kirkpatrick entered the Navy in 2007 as a Hospital Corpsman and deployed to Sangin, Afghanistan with 3rd Battalion 5th Marines in the fall of 2010. Tim now has degrees in both Film Production and Screenwriting. [email protected]–Down Stretches Stretch 1: The Overhead Arm Pull Purpose: This stretch develops flexibility of the arms, shoulders, and trunk muscles Raise the left arm overhead and …F 16 Name - Here's something to keep in mind: Ultimately the Pentagon will have to consider reasonable steps to keep this fleet up to date, including integrating APG-83 AESA radars and matching fuel tanks. Those issues aside, the F-16 has earned its current popular nickname among pilots, the "Viper," and will continue to play an important role in …Warm–up Exercise Drills Standardized Physical Training Activities Standardized Cool–down Running Calisthenics Stability Training 4 for the Core (4C) Hip Stability Drill (HSD) Conditioning Drill 1 (CD1) Military Movement Drill (MMD) Stretch Drill (SD) Conditioning Drill 2 (CD2) Conditioning Drill 3 (CD3) Training Schedules CONTENTSWelcome to Army COOL. COOL (Credentialing Opportunities On-Line) helps Army service members find information on certifications and licenses related to their military occupation and civilian careers. COOL can also be used by Recruiters, Counselors, Credentialing Organizations and Employers. How to use COOL Credentialing Assistance …Click the Get Form button to start editing. Switch on the Wizard mode on the top toolbar to acquire extra tips. Complete every fillable field. Ensure that the details you add to the Recruit Training Pt Playbook is updated and accurate. Include the date to the record with the Date tool. Select the Sign tool and create an e-signature.The Army PRT Cheat Sheet is a simplified guide or reference that provides essential information about the Army PRT program. The Army Physical Readiness Training (PRT) prepares soldiers for military service’s physical and mental demands. ... Warm-Up and Cool-Down Drills: You don’t want to skip these. Drills and Exercises: A table listing …Appendix A: Conditioning Drill 1 (CD 1) 35 Appendix B: The Military Movement Drill (MMD) 47 Appendix C: The Stretch Drill (SD) 51 Appendix D: Conditioning Drill 2 (CD 2) 57 Appendix E: Training Schedules 61 Appendix F: The 1-1-1 Physical Fitness Assessment 79 - …Once the drills start, soldiers do not have to resume the position of attention. The instructor uses the command “Up” to halt the drill for instructions or rest. At this command, soldiers assume a relaxed, standing position. Soldiers should do a warm-up before performing grass drills and do a cool-down afterward. Disney Layoffs 2022 - Disney prepares to cut jobs, according to a leaked note from the CEO / Like many other companies, the company is also trying to cut costs by reducing the workforce. He's also considering a hiring freeze and slowing down travel. If you purchase something through Verge Links, Vox Media may earn a commission.The running PT pyramid: This quickly is becoming a classic. It can be modified with any exercise, and you can use the short runs (25-50 yards) as ways to add dynamic stretches or tougher exercises ...Jamie and Roger shoot Guerilla Approach's Consistency Target. This is a great warm-up and cool-down drill. We were inspired to try out this target after w...The cool-down should last approximately 10 to 15 minutes and occur immediately after the activities of the Standardized PT session. The performance of Conditioning Drill 1 (1 set x 5 repetitions) followed by The Stretch Drill (hold each stretch for 20 seconds) makes up the cool-down for ALL PT sessions. The cool-down safely brings you back to ...Best Holster For Glock 43x - From the ground up, the Profile IWB Holster for the Glock 43X MOSis is designed to be highly concealed, minimalist, inside the waist holster with no downsides. The low profile, easy on/off design made this the best kydex holster for everyday carry. Distinctive features such as a matte edge finish and minimal material …12. Legs-Up-the-Wall Pose. Sit with the right side of your body next to a wall. Swing your legs up along the wall as you lie down on your back. Place your hips against the wall or a few inches ...10. ‘KFS’. Knife, fork and spoon. "Jack". 11. ‘Beasted’. The excessive use of drill/marching at speed or physical training/running for an extended period of time, designed to wear down an individual, sometimes used as a punishment. 12. ‘Civi, civy or civvy’.Army cool down drills - The performance of conditioning drill 1 (1 set x 5 repetitions of each exercise) followed by the military movement drill (1 set x. On the command, ready, stretch, turn the. The performance of conditioning drill 1 (1. Toes point to the rear. Get promoted or ets (o. Pt very motivated little soldiers.How many Drills are in the PRT? 10. Name all 10 Exercises. 1: Bend and Reach 2: Rear Lunge 3: Jumper 4: Rower 5: Squat bender 6: Windmill 7: Forward Lunge 8: Prone and Row 9: Bent leg body twist 10: Push-Up. What is the 1st exercise in the PRT? Bend and Reach. What is the 2nd exercise in the PRT?Army Publishing Directorate12. Legs-Up-the-Wall Pose. Sit with the right side of your body next to a wall. Swing your legs up along the wall as you lie down on your back. Place your hips against the wall or a few inches ...Welcome to Army COOL. COOL (Credentialing Opportunities On-Line) helps Army service members find information on certifications and licenses related to their military occupation and civilian careers. COOL can also be used by Recruiters, Counselors, Credentialing Organizations and Employers. How to use COOL Credentialing Assistance …0. SFC (Join to see) Posted >1 y ago. Take a 3x5 index card, fold it into thirds (now you have 6 parts front and back) you can write almost all of PRT on on a single card using each panel. Preparation Drill, Recovery Drill, CD-1 and CD-2, Climbing Drill, MMD-1 and MMD-2, 4 for the Core, Hip Stability Drill and even the Strength Training Circuit.The Army PRT Cheat Sheet is a simplified guide or reference that provides essential information about the Army PRT program. The Army Physical Readiness Training (PRT) prepares soldiers for military service’s physical and mental demands. ... Warm-Up and Cool-Down Drills: You don’t want to skip these. Drills and Exercises: A table listing …1 / 2 Show Caption + Hide Caption – Soldiers representing the Army National Guard evacuate a simulated casualty during the 2023 U.S. Army Best Squad …cool-down drills time; 1. overhead arm pull: hold 20-30 seconds: 2. rear lunge: hold 20-30 seconds: 3. extend and flex: hold 20-30 seconds: 4. thigh stretch: hold 20-30 seconds: 5. single-leg over: hold 20-30 seconds: 6. groin stretch: hold 20-30 seconds: 7. calf stretch: hold 20-30 seconds: 8. hamstring stretch: hold 20-30 seconds

The Army PRT Preparation Drill offers an intense workout, targeting the entire body. Its primary focus is on consistency and long-term endurance. One can start with five reps and gradually increase the number. All ten exercises can be done at home without the need for specialized equipment.. Telfair county tax assessor

PT FORMATION STEP 1: EXTEND TO THE LEFT, MARCH On this command, cadets in the right flank file stand fast with arms extended sideward at shoulder level. All other cadets turn to the left and runYou can read in FM 7-22 (Army PRT) how preparation drills increase body temperature and heart rate, increase pliability of joints and muscles, and increase responsiveness of nerves and muscles. A focused and tailored warm-up can increase your performance and decrease the risk of injury. Determine the warm-up based on the …Disney Layoffs 2022 - Disney prepares to cut jobs, according to a leaked note from the CEO / Like many other companies, the company is also trying to cut costs by reducing the workforce. He's also considering a hiring freeze and slowing down travel. If you purchase something through Verge Links, Vox Media may earn a commission.One drill that's especially advantageous is the no-equipment-required Preparation Drill, taken out of the Army's Field Manual 7-22. It's actually available online to the public, if you want to take a look. The drill is a carefully selected series of stretches.Bucknell vs army football - Jakobi buchanan 6 run (cole talley kick) 0: Laws, jabari (58), riley, tyson (70), alston,. Talley, cole kick attempt good. Bucknell university football history vs army. ... Army Cool Down Drills. Salvation Army Motel Vouchers Online. Air Force Army Football Tickets. Salvation Army Henderson Nv. Army Reserve News. Worst Mos In …Maxim Gun Wwi - The Vickers machine gun or Vickers gun is a British .303 (7.7 mm) water-cooled machine gun manufactured by Vickers Limited, originally for the British Army. The gun was manned by a crew of three, but usually required more manpower to move and operate it: one fired, another fed the ammunition, another carried the gun, …When attempting to drill into ceramic tile, the glazed surface of the tile can cause the drill bit to wander. Watch this video for a simple tip that can allow you to drill into tile cleanly. Expert Advice On Improving Your Home Videos Lates...The Salvation Army Donation Calculator is a powerful tool that can help you maximize your impact when donating to the organization. By taking a few simple steps, you can ensure that your donation is going towards the causes that matter most...The U.S. Army offers a wide variety of jobs for those interested in serving their country. With the ability to apply for these positions online, it is easier than ever to find and apply for the job that is right for you.Breaching the Wall — "Azula must bring the drill to the outer wall of Ba Sing Se but this task is not easy as she is in hostile territory. Help her defeat every enemy along the path to Ba Sing Se before the drill reaches them. Protect the drill until Aang arrives." In this level, the task is defend the drill on the way to the wall of Ba Sing Se.7 Best Fixes for Apple Mail Not Syncing With Gmail on Mac - Guiding TechSep 24, 2023 · Recovery Drill 2023. The Recovery Drill (RD) exercises do not require a verbal cadence. Transition into the starting position and each exercise position occurs upon the PRT leader’s commands. During the toughening phase, hold each exercise position for 20 seconds, and during the sustaining phase of recovery, hold for 20-30 seconds. Great Lakes Housing Navy - The naval base on Lake Michigan is home to the Great Lakes Naval Boot Camp. 39 of its buildings are on the Register of Historic Places, an excellent facility. There are many Naval Station Great Lakes residential communities on base. Living and working here doesn't have to feel like a commitment to all the amenities …They say that in the Army, the chicken’s mighty fine. One jumped off the table and killed a friend of mine. They say that in the army, the toilets are mighty fine. You flush them up at seven, they come back up at nine. They say that in the army, the tents are waterproof. You wake up in the morning and you’re floating on the roof..

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